Don’t let stress damage your health before you do something about it.
Try using the essential oils now, combat stress and finally get the relaxation you need and deserve.
Essential oils are extracts of plants traditionally used to heal different ailments, when diffused into the atmosphere and inhaled, they can offer different therapeutic effects.
Some of them can calm the nerves, promote relaxation and reduce stress, others can provide energy etc.
The limbic system in our bodies, often called the “emotional brain” is responsible for our emotional responses, and is directly connected to organs that are triggered during an emotional response, and when inhaled essential oils can impact the limbic system and that is how scents can trigger or suppress certain feelings or emotions.
Aromatherapy is widely used in stress management, and here are some of the best essential oils for stress and anxiety relief that you can use comfortably at your home.
1.Lavender oil – definitely the top choice to relax and unwind.
This oil has a calming effect on the body and mind, and can be useful in reducing anxiety, depression, and stress. Lavender oil can also improve sleep quality and relieve mild insomnia.
In a 2011 study conducted in Korea, 30 healthy volunteers were divided into two groups, the first group was given a face mask with lavender oil, while the other one was wearing the mask without oil. After five minutes, it was reported that those whose face masks had lavender oil experienced significant reduction in stress levels as well as pain sensation compared to the other group of people.
2.Rose oil – have you ever had an urge to just go and smell the roses when feeling stressed out?
If so, let’s call it a survival instinct.
Inhaling rose essential oil has been found to have positive effects on stress levels, according to a 2009 study when 40 volunteers who participated in the experiment, those who used rose oil showed signs of reduced stress, and appeared to be calmer and more relaxed.
3.Rosemary oil – mostly used for an instant stress relief, because it acts quickly.
This essential oil, has appeared to have mood-stabilizing effects in some people, according to the study published in the International Journal of Neuroscience.
A total of 140 participants engaged in several sets of computerized cognitive assessment that evaluated not only stress levels but also different aspects of mental function, and the study showed that those who used rosemary oil, felt better and scored higher in memory and focus tests too.
4.Chamomile oil – adored because of its gentle soothing and calming action.
Oil extracted from this plant can also do so much in calming one’s nerves.
One study, conducted in Brazil has showed that cortisol levels were much lower in animal subjects that were given chamomile.
Researchers explain that chamomile’s ability to reduce stress has something to do with its inhibitory effects on the production of stress hormone cortisol.
There are many effective essential oils for stress relief. When you inhale essential oils, this has an impact on your limbic system, which is responsible for emotional responses. As a result, essential oils can help reduce heart rate, blood pressure, depression, anxiety, and stress levels.