Herbal teas are rich in powerful ingredients that can help to calm and soothe mind and body and reduce the harmful effects of stress, improve sleep, reduce anxiety and boost mood and increase concentration and focus.
Some of the best teas recommended for stress and anxiety can lower high levels of cortisol, adrenaline and other stress hormones, and at the same time increase the production of mood boosting hormones like GABA, serotonin and dopamine thus causing a calming effect.
They can improve digestion, reduce anxiety, improve mood and decrease chronic inflammation.
Most of these herbal teas contain high levels of bioactive substances, mostly adaptogens, flavonoids and antioxidants, because they are naturally occurring in the leaves, roots and flowers of plants.
Herbal teas are caffeine-free, loaded with antioxidants, vitamins and minerals to energize your body and mind in a healthy way.
Here are the best 4 teas which will help you to relax and unwind:
- Chamomile tea
Fragrant chamomile tea is one of the most popular tea varieties, with calming and soothing properties.
It is made from dried chamomile flowers and it has fantastic sweet smell and great taste! Rich in antioxidants, it has many of the same anti-inflammatory properties as green tea, however because it has mild sedative effect, it is best enjoyed at bed time to relax the nerves and promote good night sleep.
- Lemon balm tea
This tea smells like lemon, helps to activate GABA receptors in the brain, because it contains rosmarinic acid.
Lemon balm tea has been known to help in improving concentration levels by boosting memory and brain power.
It is an excellent tea for reducing cortisol, elevating mood and lowering anxiety, and at the same time it is very soothing for the digestive system.
- Lavender tea
Maybe one of the best-known teas for stress is lavender. Similar as lavender essential oil, the tea has calming properties as well.
Lavender can reduce anxiety and calm the digestive problems that go with stress for many people.
It is unbelievably tasty when pared with chamomile tea, and it can be enjoyed at bedtime for a great restful sleep.
- Valerian tea
Valerian root has been used in herbal medicine for thousands of years first and foremost for its natural sedative effects to help insomnia.
Valerian root tea can help to regulate GABA levels in the brain, which helps to decrease stress and anxiety levels, along with elevated blood pressure.
Scientific studies have shown that valerian helps users to fall asleep faster and they reported a deeper and more refreshing night’s sleep.
Like many of other the stress reducing teas, valerian also lowers cortisol and inflammation in the body and brain.
Because nothing is more soothing than a cup of herbal tea after a chaotic day at work, so what are you waiting for? Grab your steaming cup and let your stress melt away!