Omega-3 fatty acids EPA and DHA are part of the human brain, and are very…
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Herbal teas are rich in powerful ingredients that can help to calm and soothe mind…
Acupressure is an ancient method used in traditional Chinese medicine to reduce stress, anxiety and…
According to Chinese medicine acupuncture is a way to improve the functioning of the body…
Tapping or Emotional Freedom Technique (EFT) is one of the newest stress relief techniques, created…
Many chronic illnesses have they root in chronic stress, from different autoimmune disorders, diabetes, high…
Life can be stressful and most of the times the stress we experience affects our…
Stress is a part of our daily life, and there are so many ways to…
You must have heard about different strategies for managing stress. From practicing mindfulness, yoga, forest…
If you are fighting with anxiety and you think that you are alone, know…