Stress ball can be an excellent helper in relieving some of your tension and stress, but it can help you in many other ways that you might not be even aware of!
Stress ball can improve circulation: The contraction of hand muscles improves the blood flow to the hand and wrist area. Increased circulation helps to remove toxins and other waste products and supports proper function.
Stress ball can strengthen muscles: Physical therapists use stress balls that to strengthen and rehabilitate the muscles of the fingers, hands, and wrists. Thy use stress balls filled with various gels which offer different resistance while strengthening the muscles.
Stress ball offers emotional benefits, like reduction of daily tension and stress. And it is very convenient because its size makes it ideal to use it at your desk at work after a stressful phone call or meeting.
When you tighten your fist around a stress ball, the muscles in your hand and wrist constrict. When you release the ball, the muscles relax thus decreasing the level of tension and stress.
Stress ball stimulates nerves: Squeezing the stress ball can stimulate the nerves in your hands. The stimulation works like acupressure where stimulation of one area positively affects other parts of your body.
Stress ball helps you to chill your mind: By focusing on the stress ball, you will stop thinking about the problems which are the main source of your stress, which is very similar to the effect that you are getting through mediation.
Stress ball improves mood: Manipulation of a stress ball can also release endorphins which in return improves your mood.
Stress ball decreases risk of injuries: Regular use of stress balls can strengthen the muscles of the fingers and hands. Improving the muscle tone of these muscles can prevent repetitive injuries.
Here what you can try to enjoy physical benefits of using a stress ball:
To improve wrist function and strength try to squeeze a stress ball for a count of three and release, repeating 20 times.
To improve strength of your fingers, try to pinch the ball between your thumb and each finger one at a time.
Using a stress ball can exercise the fingers and hands which may be especially helpful in conditions like arthritis.