Anxiety and stress are two of the most common factors contributing to a number of health issues. So, to stay healthy is very important to find a way to keep them under control, and the good news is that many people find natural remedies to be very effective as well.
Here are the most common natural remedies for anxiety and different stress disorders.
- Chamomile
Both chamomile tea and essential oil are effective remedies for anxiety, and such claim has been proven with numerous scientific studies.
For example, one study published in the Journal of Clinical Psychopharmacology, showed that chamomile may reduce anxiety symptoms in those suffering from mild to moderate generalized anxiety disorder.
Chamomile has also been found to encourage relaxation due to its mild sedative effect.
- Lavender
Essential oil from lavender has been used traditionally as a remedy that promotes relaxation and relieves depression.
Calming and soothing effects of lavender on the nervous system, are due to its bioactive constituents such as linalool and linalyl acetate.
- Lemon Balm
Lemon balm, also known as Melisa is a member of a mint family, and it is mostly used as a mild relaxant and nerve tonic. It is used to reduce anxiety, promote sleep and improve appetite.
- Fennel
Fennel has the ability to calm the nerves and helps ease anxiety. Its action is due to its content of essential oils, flavonoids, fatty acids, terpenes, tannins, etc.
- Relaxing Bath with Epsom salt
Relaxing Bath with Epsom salt has relaxing properties and very successfully provides relief from anxiety and stress.
All you have to do is to add one cup of Epsom salt (magnesium salt) in a bathtub filled with warm water and soak in it for 10 to 15 minutes.
- Massage
Massage is the favourite stress relieving technique and it works wonders for the body. Massage of the neck, shoulders, back and the bottoms of your feet, can help in relaxing your body and relieving anxiety.