As humans, we crave interaction with other humans. Physical touch is one of the main ways we show affection between each other.
All types of touch, including cuddling and hugs, release the hormone oxytocin from the pituitary gland. This hormone is also known as the “happy” hormone since it elevates the mood, decreases stress and promotes relaxation.
Research has shown that hugging can be an effective way of treating stress, loneliness, depression, anxiety, and some other medical conditions.
And this are top 5 ways on how hugging and cuddling can improve your health!
- Cuddling improves the quality of sleep
Some studies have shown that administering oxytocin can improve the quality and amount of sleep. During hugging and cuddling oxytocin levels are rising, and as we are getting more and more relaxed and content it is much easier to fall asleep. Also some studies have shown that increased levels of oxytocin may decrease the incidence of sleeping apnea and increase the quality of sleep.
- Hugging helps weight control
Physical touch can curb cravings and stop weight gain, because oxytocin has been shown to reduce the desire to eat for pleasure. So, whenever you feel a craving opt for a hug instead of that bag of chips, and trust me it will be worth it.
- Cuddling supports immunity
More than 70 percent of our immune system is located in the gut. Our gut and brain are inseparably linked through the gut-brain axis. When we feel butterflies in our stomach, oxytocin is one to blame. The function of immune T-regulatory cells, is boosted when there is an increase in the levels of oxytocin, and that is how cuddling and hugging strengthen immunity.
- Hugging reduces anxiety
We all know that hugging is very peaceful and calming activity. But many scientific studies have shown that oxytocin can successful lower anxiety, not only in mild cases but also in severe anxiety disorders such as social anxiety disorder etc.
- Cuddling strengthens relationships
Giving a quick hug has immeasurable and instant health benefits like lowering heart rate, calming the mind and generating an upbeat mood. But at the same time human touch is a universal language that can communicate love and emotions, and it is a way of showing appreciation. Studies have shown that couples who hug more are likely to stay together longer than those who don’t hug regularly.
The longer we hug the better, it has been proven that hug should last more than 20 seconds for us to enjoy all the benefits!