Physical touch shared between us humans is one of the main ways we show affection to each other, but science shows that it is much more than that!
All types of touch, including cuddling and hugs, make us feeling safe, relaxed, accepted, loved and happy.
When we hug our bodies release the hormone oxytocin from out pituitary glands. This hormone is also known as the “happy” hormone and it elevates our mood, decreases stress and promotes relaxation all at same time.
And because of oxytocin release hugging is an effective and proven way of treating stress, anxiety, depression, and some other medical conditions.
Some studies have shown that cuddling can improve sleep. During cuddling oxytocin levels are rising, and as we are getting more and more relaxed and content it is much easier to fall asleep.
Physical touch can decrease cravings and stop unwanted weight gain, because oxytocin has been shown to reduce the desire to eat for pleasure. So, whenever you feel a craving opt for a hug instead of some comfort food, and you will see that it will be worth it.
Hugging has been proven to reduces anxiety. It happens to be very gentle, peaceful and calming activity. But many scientific studies have shown that oxytocin can successful lower anxiety, not only in mild cases but also in severe anxiety disorders too.
Physical touch like cuddling can strengthens relationships between partners. Giving a long warm hug, can deepen the feeling of belonginess and acceptance between two people.
And at the same time can have great health benefits too, like lowering heart rate, calming the mind and generating better mood.
Human touch is a universal language that can communicate affection, love and emotions, and it is a way of showing appreciation and gratitude. Studies have shown that couples who hug more are likely to stay together longer than those who don’t hug regularly, so if you do have a partner stop whatever you are doing and hug him now!