Research has shown that massage is one of the finest natural tools against stress and it is one of the most blissful and beneficial experiences that life offers.
Massage can reverse the body’s physical reaction to stress and strain, calm the mind and help satisfy the basic human need to be touched in a caring, nurturing way.
Done by a licensed massage therapist, massage can successfully decrease stress hormone levels, reduce anxiety and depression, ease the pain from headaches and backaches, enhance immune system function, and improve sleep quality and self-image.
According to experts here are the best massages for stress relief:
1. Swedish Massage – this is a therapeutic massage, that is frequently used to reduce stress. Manipulation of the muscles encourages them to relax and stretch to relieve any tightness or tension, thus decreasing physical stress. The relief of tightness and tension through Swedish massage can also decrease mental stress and contribute to a calm state of body and mind.
2. Hot stone Massage – it is a perfect type of massage that will make you feel relaxed and revitalised. The masseuse works with hot stones, that are smooth and flat usually made of the volcanic rock basalt with ability to retain heat. Those stones are heated and then placed on specific parts of the body, in combination with traditional massage techniques.
3. Chair Massage – this type of massage is not full body massage, but it is very effective stress-relieving method perfect for tensed neck, shoulders and back. It can be done without massage oil and even without taking off your clothes.
4. Touch therapy massage – it is a very gentle approach that is non-invasive and provides
unquestionable relaxation. It involves light touch, and it’s based on energy.
Aromatherapy is also a great way to decrease stress, and when combined with a proper massage, suitable aromatic oils and candles beneficial effect for your overall wellbeing can only be increased.
If done properly massage can free you from all the tension, and elevate your blood flow, along with your mood. Your breathing will be more natural, and your heart rate will be lower. In addition to that, when the night comes you will fall asleep like a baby and get a better-quality sleep!